The most effective way of fighting hairloss is no doubt the use of minoxidil and finasteride, but there are other things you can do to reduce your hair loss. One of these things is proper nutrition. In this article I will show you the best food types, that will support you to maintaining a head full of hair.
Add eggs to your diet. It does not matter whether they are baked, boiled or scrambled, eggs are an amazing simple source of biotin and vitamin B. Other sources of biotin are peanuts, almonds, salmon and avocados.
The best type of meat for stimulation hair growth is the pork tenderloin. This meat contains all the vitamine B you need and these vitamines will help to carry oxygen towards the skull. Alternatives for consuming Vitamine B are salmon, beans, chicken, oatmeal and peanut butter.
An iron defficiency will cause rapid hair loss. Lentils contain a lot of iron. They are a great side dish at every meal. They are even used as a substitute for pasta (much healthier), or rice. For vegetarians, lentils are actually indispensable. They are also rich in protein. When you add vitamine C to the diet the iron is even better absorbed.
4. Hot peppers
Whether you’re taking green, red or yellow peppers, they all contain a lot of vitamin C, iron and collagen. These ingredients all stimulate the transportation of oxygen to the hair follicles.
5. Sweet potatoes
Sweet potatoes are high in beta carotene and vitamin A, so they are not only good for healthy hair, but also for the rest of the body. Also carrots, cantaloup, asparagus, pumpkin and kale have these properties. Make sure not to exaggerate the consumption on food rich vitamin A. This will only have a reversed effect.
6. polyunsaturated fatty acids
A deficiency of polyunsaturated fatty acids (found in fat fish, flaxseed oil, nuts and seeds) can cause dull and lifeless hair and dandruff.
It has to be your taste, but oysters are full of zinc, and therefore help to restore tissue. Zinc causes the sebaceous glands around the hair follicles to work well, and this results in healthy, shiny hair full of resilience. Crab, liver, nuts, seeds, peanut butter, fat-free yogurt and cheese, mussels and lean beef all bring zinc into the body. Dandruff does not get any chance to develop.